Amazing Benefits of eating Amla Everyday

Amla or Indian Gooseberries, we all are familiar with Amla in the form of pickles and most common in Hair Oils. If I say there are a lot of other benefits of eating Amla every day. Indian Gooseberries or Amla is the most common, in all kinds of Medicines.

Ayurvedic practitioners swear to this,and why not ? they have a valid reason for it. Apart from its Medicinal use. The amla can be consumed in many forms including, juices and pickles. Today we will be discussing the benefits of eating Amla every day.

What is Amla (Indian Gooseberry)

Amla or the Indian gooseberry, also known as or amalaki, is a nutritious fruit that grows mainly in India, Middle East, and some Southeast Asian countries.
The Indian Gooseberry is highly known for its Vitamin C which is found in a good amount in them.

Amla has a lot of antioxidant properties, and has been used since thousands of years to boost immunity and to improve health. Anyone can consume Amla, if you ask me the best way to Consume Amla, I would recommend Drinking a glass of Amla juice empty Stomach.

Are you losing your hair? If YES, then this might be a great chance for you. The Vitamins present in Indian Gooseberries are clinically proven to be good for hairs and premature Graying. Even dried Indian Gooseberries also benefit our body a lot. So now let’s talk about the Benefits of Eating Amla Everyday.

Benefits of Eating Amla Everyday

1. Perfect hairs.
   Are you concerned about your Damaged hairs? Amla can be of great benefits. If you are facing such problems like damaged hairs, and hair loss, just give it a try. Daily Intake of Amla, promotes hair health and premature Graying of hairs. If you still can’t believe me, all I would say is give it a try to see the results.
2. Purifies blood
   Consuming Amla on a daily basis, helps in blood purification. You might have heard that anyone can get that glowing skin for they consume Indian Gooseberries. This is true, Amla purifies the blood and this is the reason for that Glowing face.
3. Boosts Immunity
   Indian gooseberries have some immune boosting properties as It is an excellent source of vitamin C, which not only helps to boost immunity but improves the body’s metabolism. This helps in preventing diseases.
4. Helps in Digestion
   regular Intake of Amla helps in digesting food. There are various acids in the Indian Gooseberries which helps in digestion, thus it is said that one should not eat Amla at night. Ii is said that at Night the body secretes its own acids which can be harmful sometimes.
5. Great Refresher
   Considering the medicinal benefits of Amla, this can be a great refresher after a busy day. Amla juice is used as a refreshing drink and can also be paired with some other juices, for a great taste. Amla can be refreshing and healthy both at the same time.

Nutrition Profile Of The Indian Gooseberry

The Indian gooseberry or amla is a brilliant source of vitamin C and is filled with a lot of antioxidants and fiber. It also contains some other important nutrients like calcium, phosphorus, and magnesium etc. All of these together help in making our normal body function better on a daily basis.